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The Power of Concentration

January 9th, 2017 - By Melisa in Psychotherapy, Uncategorized

Though the concept originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental psychology, mindfulness is less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.

Read Full Article: The New York Times, “The Power of Concentration”

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