• The Psychology of ‘Meh’

    The Psychology of ‘Meh’

    Read Full Article: Psychology Today, The Psychology of “Meh”, by Dr. Lindsey Godwin

  • Biles Prioritizes Mental Health Before All-Around Win

    Biles Prioritizes Mental Health Before All-Around Win

    Read Full Article: people.com, Simone Biles Says ‘Mental Health Matters’ Alongside Photo of Meditative Moment Before Her All-Around Win, by Julie Mazziotta

  • Game-Changing Science: How Deep Breathing Transforms Performance

    Game-Changing Science: How Deep Breathing Transforms Performance

    Elite athletes across sports are turning to deep breathing techniques not just for calm, but for a competitive edge—and the science backs them up. From Super Bowl champions to MLB stars, breathwork is helping top performers manage stress, boost focus, and extend their careers. This article explores how a simple, ancient practice is quietly transforming…

  • Sleep Smarter: Tips for Better Productivity and Cognitive Health

    Sleep Smarter: Tips for Better Productivity and Cognitive Health

    This article emphasizes the benefits of napping and sleep tracking for boosting productivity and mental performance. Short naps improve alertness and don’t disrupt nighttime sleep, while tools like the Zeo Sleep Coach and Mind Metrics app help optimize sleep quality and measure cognitive abilities, showing how sleep, exercise, and diet impact daily performance. Read full…

  • Six Things Doctors Do for Better Sleep

    Six Things Doctors Do for Better Sleep

    Sleep doctors reveal their top habits for a good night’s rest. From honoring your body’s internal clock and getting morning sunlight to unwinding before bed, these experts show that there’s no one-size-fits-all solution—just consistent practices tailored to your needs. They emphasize prioritizing sleep, limiting alcohol, and crafting a morning routine to start your day right.…

  • Books for Kids Starting at a New School

    Books for Kids Starting at a New School

    These 10 titles will help children of all ages navigate the anxiety, awkwardness and opportunities for growth that come with being the new kid. Read full article, The New York Times, “Books for Kids Starting at a New School.”