Elite athletes across sports are turning to deep breathing techniques not just for calm, but for a competitive edge—and the science backs them up. From Super Bowl champions to MLB stars, breathwork is helping top performers manage stress, boost focus, and extend their careers. This article explores how a simple, ancient practice is quietly transforming…

This article emphasizes the benefits of napping and sleep tracking for boosting productivity and mental performance. Short naps improve alertness and don’t disrupt nighttime sleep, while tools like the Zeo Sleep Coach and Mind Metrics app help optimize sleep quality and measure cognitive abilities, showing how sleep, exercise, and diet impact daily performance. Read full…

Sleep doctors reveal their top habits for a good night’s rest. From honoring your body’s internal clock and getting morning sunlight to unwinding before bed, these experts show that there’s no one-size-fits-all solution—just consistent practices tailored to your needs. They emphasize prioritizing sleep, limiting alcohol, and crafting a morning routine to start your day right.…

A new meta-analysis by neurocriminologist Adrian Raine shows that omega-3 supplementation can reduce aggressive behavior across age and gender. Read full article, Penn Today, “The case for omega-3 supplementation to lower aggression.”

Breaks as short as 10 minutes can boost vigor and reduce fatigue, one analysis found. Read full article, The Washington Post, “Lie down, sit still, take a break: Your brain needs a rest”