Software Helps Maintain Sleep Schedule

May 6th, 2015 - By admin in Sleep

This is an excel­lent free resource for the chrono­log­i­cally chal­lenged late night student or web surfer:  http://​www​.stere​opsis​.com/​f​l​ux/
It is a small program that you down­load and install. It takes just a couple minutes to setup, then you forget about it.  Throughout the day, f.lux will subtly and grad­u­ally alter the color temper­a­ture of your monitor. You don’t really notice it, but as the night progresses you tend to be more sleepy than you would if you were web surfing or working without f.lux. So it is
easier to main­tain a sleep schedule.