About Anxiety Disorders
Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope and can often enhance performance.
Neurofeedback is effective with anxiety. neuroAgility works with panic disorders, panic attacks, and generalized anxiety across the board. Usually anxiety interferes with performance of some kind, be it testing, recitals, or social interactions. We work hard to dissect what “anxiety” means to each individual. Anxiety has become such common language; there are many types of anxiety and many ways to work with it. Some characteristics of more severe anxiety can be heart racing, freezing in language (mind going blank), muscle tension, and stomach irritation.
“My anxiety in social situations is hardly noticeable anymore. I am able to take situations as they come instead of getting anxious about what might happen, both at work and in social situations.” – DT
If anxiety is interfering with daily functioning then it is a good idea to have an expert in that arena work with you. There are many techniques that can be helpful for anxiety from biofeedback, neurofeedback, talk therapy, cognitive behavioral therapy, exercise, diet and enough sleep. neuroAgility offers a non medicated way to work with anxiety, with neurofeedback one learns to self regulate; which is key when feeling any kind of panic coming on, or when needing to calm and focus for the task at hand.