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The grandmaster diet: How to lose weight while barely moving
Grandmasters in competition are subjected to a constant torrent of mental stress. That stress, in turn, causes their heart rates to increase, which, in turn, forces their bodies to produce more energy to, in turn, produce more oxygen…Stress also leads to altered — and disturbed — sleep patterns, which in turn cause more fatigue —…
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Are Your Children Sleep-Deprived?
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· SleepIt’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo…
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ISNR 27th Annual Conference
International Society for Neurofeedback and Research Annual Conference, September 16-22; Denver, CO
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The Importance of Doing Nothing: Art of Relaxation
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A visit to Italy will soon have you embracing the concept of dolce far niente or “sweetness of doing nothing.” It does not mean being lazy; instead, it’s the idea of finding pleasure in idleness or relaxation. It is the ability to savor an experience, relishing the feeling of wholeness as it fills what is empty. This…
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LEARN LIKE AN ATHLETE
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Similar to how LeBron structures his training to win NBA championships, knowledge workers should train to build skills, complete projects, and increase their productive power. Armed with an effective system, we’ll learn faster and have more fun doing it. Read full article, David Perell, “Learn Like An Athlete.”
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What Teenagers Learn When They Start a Business
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· TeensFor teenage entrepreneurs, running a summer business can teach a lot of lessons. Students, of course, are taking a chance when they launch ventures of their own instead of hunting for jobs, whether for the summer or the whole year. And in doing so, they’re in for a crash course in entrepreneurship. They must learn…