The Importance of Doing Nothing: Art of Relaxation

August 5th, 2019 - By jen in Uncategorized

A visit to Italy will soon have you embracing the concept of dolce far niente or “sweet­ness of doing nothing.” It does not mean being lazy; instead, it’s the idea of finding plea­sure in idle­ness or relax­ation. It is the ability to savor an expe­ri­ence, relishing the feeling of whole­ness as it fills what is empty. This is a different sort of doing nothing, much more than laying around and wasting time. It offers the oppor­tu­nity to be in the moment in what­ever way you choose and, in the process, improve your life in surprising ways.

Read full article, The Chopra Center, “The Impor­tance of Doing Nothing: Art of Relax­ation”