The Importance of Sleep

September 19th, 2011 - By admin in Neurofeedback News, Sleep

Sleep is key to proper brain func­tion. Elements such mood, perspec­tive, energy, alert­ness, and internal recovery are influ­enced directly by our sleep habits. On the whole, we are a sleep-starved nation: over fatigued and paying the price.

Read more about sleep and the bene­fits of napping in Take a Nap! Change Your Life, a new book by Sara C. Mednick, Ph.D. Excerpts of the book and a more detailed synopsis are avail­able here.