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The growth mind-set. The abundance mind-set. The gratitude mind-set. I threw them all away. A few years ago, I stood underneath a red overhanging cliff near my hometown, Carbondale, Colo. The day was a stunner. Elk chewed on the brown grasses by the river below. A hawk rode the wind Read Full Article: Head…
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Get comfortable with accomplishing less. Read Full Article: Stop Multitasking. No, Really — Just Stop It; NY Times
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A recent study published in the journal Sleep suggests that the simple act of wearing an eye mask to block out light while sleeping can improve cognitive function the next day. In two experiments, the researchers found that participants who slept with an eye mask showed enhanced episodic memory encoding and alertness the following day. Read Full…
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For years, the treatment protocol for children with concussions involved keeping them out of school to rest in a quiet, dark room with reduced access to screens until they felt better. In the past decade, however, doctors have been moving toward encouraging kids to return to school and light activity after only a couple of…
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You brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere. Read Full Article: The Neuroscience of Breaking Out of Negative Thinking, By: Nate Klemp; getpocket.com
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Well-meaning messages meant to keep teens safe can backfire. The key is to focus on judgment and agency, not rigid rules for screen time. Read Full Article: www.wired.com; What Adults Don’t Get About Teens and Digital Life