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The World Health Organization last month added “internet gaming disorder” to its manual of psychiatric diagnoses, and the reaction was, shall we say, muted.  At a time when millions of grown adults exchange one-liners with Siri or Alexa, the diagnosis seems years overdue, doesn’t it? Read full article, The New York Times, “Endless Gaming May…

The electrical oscillations we call brain waves have intrigued scientists and the public for more than a century. But their function—and even whether they have one, rather than just reflecting brain activity like an engine’s hum—is still debated. Many neuroscientists have assumed that if brain waves do anything, it is by oscillating in synchrony in…

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters. “I think, therefore I am distracted.” Read full article: TEDEd Lessons Worth Sharing, “4 simple exercises to strengthen your attention and…

Mental illness is nothing to be ashamed of…But deep in the comment threads, some have also been debating a more uncomfortable question: What do you do when a friend is depressed for such a long time that you’ve started to feel that that nothing you can do will make a difference, and your empathy reserves…

Researchers are learning that it doesn’t just mean that the work we produce at the end of a 14-hour day is of worse quality than when we’re fresh. This pattern of working also undermines our creativity and our cognition. Over time, it can make us feel physically sick – and even, ironically, as if we…

It may be time to tailor students’ class schedules to their natural biological rhythms, according to a new study from UC Berkeley and Northeastern Illinois University.  Researchers tracked the personal daily online activity profiles of nearly 15,000 college students as they logged into campus servers. After sorting the students into “night owls,” “daytime finches” and…

As the bar for research on mindfulness raises dramatically, a big change at the University of Massachusetts unites top-tier minds with increased resources to study meditation’s therapeutic potential. Read full article: mindful:healthy mind, healthy life, “UMass Medical School Creates First Division of Mindfulness.”

A growing number of doctors and psychologists are concerned about our relationship with the phone. There’s a debate about what to call the problem. Some say “disorder” or “problematic behavior.” Others think over-reliance on a smartphone can become a behavioral addiction, like gambling. Read full article: npr, “Smartphone Detox: How to Power Down In A…