A large new study out this week contains some alarming data about the state of children’s mental health in the United States, finding that depression in many children appears to start as early as age 11. By the time they hit age 17, the analysis found, 13.6 percent of boys and a staggering 36.1 percent of girls have been or are depressed. Read full article: The Washington Post, “More …more
Depression Strikes Today’s Teen Girls Especially Hard
February 14th, 2017 - By Jen in PsychotherapyIt’s tough to be a teenager. Hormones kick in, peer pressures escalate and academic expectations loom large. Kids become more aware of their environment in the teen years — down the block and online..But a recent study published in the journal Pediatrics suggests many more teenage girls in the U.S. may be experiencing major depressive episodes at this age than boys. Read full article: npr, …more
The Power of Concentration
January 9th, 2017 - By Jen in Psychotherapy, UncategorizedThough the concept originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental psychology, mindfulness is less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way. Read Full Article: The New York Times, “The Power of Concentration”
Kids’ Grades Can Suffer When Mom Or Dad Is Depressed
April 12th, 2016 - By Kerri Honaker in Anxiety, Psychotherapy, SleepWhen parents suffer depression, there can be a ripple effect on children. Kids may become anxious, even sad. There may be behavior problems. Health may suffer. Full Article: npr, “Kids’ Grades Can Suffer When Mom Or Dad Is Depressed”
Keep Things Simple For A Healthy, Long Life
January 5th, 2016 - By Kerri Honaker in Athletic/Performance Enhancement, Psychotherapy, SleepMost of prevention is fairly straightforward, and there are no shortcuts. Fortunately, some of the most important steps you can take to safeguard your health are well within reach. Full Article: NPR, “Keep Things Simple For A Healthy, Long Life”
How to Stop Procrastinating
January 9th, 2015 - By Kerri Honaker in Athletic/Performance Enhancement, Information on ADD/ADHD, Neurofeedback News, PsychotherapySome dos and don’ts for closing the knowing-doing gap. Full Article: Chopra Centered Lifestyle Newsletter, “How to Stop Procrastinating”