Here’s how to recognize the physical symptoms of work-related stress — and what to do about them. Read full article: NY Times; Your Body Knows You’re Burned Out, By Melinda Wenner Moyer

Please consider a donation to help our Boulder community feel supported and get back on their feet due to the fires in our area. While it is obvious it will take a while, feeling like the community cares will only help the healing process. We all know someone who has lost a home/homes or a…

The older we get, the shorter everything feels, and that can really be quite distressing. Last year’s holiday season feels like yesterday, as does the futuristic-sounding year 2000, and that was almost 22 years ago. Even summer isn’t as long and relaxing as it was when we were young. Read full article: PopSci; How to…

Raise your virtual hand if you’re currently procrastinating on a project. Or if your leg is tap, tap, tapping under your desk. Or if you can’t seem to read through an entire paragraph without your eyes prematurely darting to the end. Or—and this is a big one—if you don’t trust yourself to get tasks done by a deadline…

Not long ago, when I was somewhere in my mid-40s, I drove to Cambridge, Massachusetts, from Cape Cod and parked my car in a garage. I was scheduled to give a talk a couple of blocks away and had hoped to arrive earlier. Normally I take a photo of the floor number or the row letter…

I’m sitting at my desk after having to pull out of this year’s U.S. Open with a leg injury. Managing physical ailments is always difficult, but it’s part of a professional athlete’s job. I have always understood this. Read Full Article: NY Times; Venus Williams: The Thing That Has Really Made Me Tough