An Effortless Way to Improve Your Memory

May 14th, 2021 - By Melisa in Uncategorized

A surprisingly potent technique can boost your short and long-term recall – and it appears to help everyone from students to Alzheimer’s patients. Read full article: BBC Future; An Effortless Way to Improve Your Memory, By: David Robson

The pandemic made my kids more demanding. How do I turn things around?

May 11th, 2021 - By Melisa in Uncategorized

A few months ago, I was the moderator for a virtual roundtable discussion with some of the teachers at my kids’ school. This involved me going upstairs to my office — a place I rarely visit anymore — and closing the door for an hour after dinner. Read the full article: Washington Post; The pandemic made my kids more demanding. How do I turn things …more

Calm a Distressed Mind by Changing Your Environment

April 26th, 2021 - By Melisa in Uncategorized

  One of the biggest contributors to our happiness is something we barely pay attention to: the voice inside our own heads. As psychologist Ethan Kross describes in his new book Chatter, that voice is constantly analyzing the situations we’re in, reflecting on the past and future, and telling us who we are. While sometimes friendly and optimistic—it’s OK, everything’s going to work out!—it can also …more

A complete beginner’s guide to human memory

April 21st, 2021 - By Melisa in Uncategorized

What actually is memory? Memory, in short, is a process. It begins with an ‘encoding phase’ when experiences are represented in webs of interconnected neurons. Over the short term – imagine briefly memorising a phone number – this takes place at the front of the brain. If you process information deeply enough it will work its way through into longer-term storage, which involves the hippocampus …more

Need to Dust Off Your Social Skills?

April 12th, 2021 - By Melisa in Uncategorized

After a year of virtual gathering, getting back to real-life relationships can be intimidating. These eight simple exercises can help.           Read full article: NY times; Need to Dust Off Your Social Skills?, By Bonnie Tsui. 

How to Help a Teen Out of a Homework Hole

March 5th, 2021 - By Melisa in Uncategorized

The more students fall behind in the pandemic, the less likely they are to feel that they can catch up. Read full article: NY Times; How to Help a Teen Out of a Homework Hole, By: Lisa Damour 

“8 Rules of Wellbeing: An Aid Kit for Women with ADHD”

February 26th, 2021 - By Melisa in Uncategorized

“The irony of wellbeing is that it requires consistent diligence and self-awareness — not traditional ADHD strong points. But as beings with overactive nervous systems, it’s important we have tools in place to help calm and regulate our brains so we can fulfill our vast potential.” Read full article: Attitude Magazine: “8 Rules of Wellbeing: An Aid Kit for Women with ADHD”