The struggle is real. Read Full Article: The New York Times, “For Gen Z-ers, Work Is Now More Depressing Than Unemployment, by Jessica Grose

Read Full Article: The New Yorker, Why Hasn’t Medical Science Cured Chronic Headaches?, by Jerome Groopman

Read Full Article: Psychology Today, The Psychology of “Meh”, by Dr. Lindsey Godwin

Read Full Article: people.com, Simone Biles Says ‘Mental Health Matters’ Alongside Photo of Meditative Moment Before Her All-Around Win, by Julie Mazziotta

Elite athletes across sports are turning to deep breathing techniques not just for calm, but for a competitive edge—and the science backs them up. From Super Bowl champions to MLB stars, breathwork is helping top performers manage stress, boost focus, and extend their careers. This article explores how a simple, ancient practice is quietly transforming…

This article emphasizes the benefits of napping and sleep tracking for boosting productivity and mental performance. Short naps improve alertness and don’t disrupt nighttime sleep, while tools like the Zeo Sleep Coach and Mind Metrics app help optimize sleep quality and measure cognitive abilities, showing how sleep, exercise, and diet impact daily performance. Read full…