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When I Was Your Age’ And Other Pitfalls Of Talking To Teens About Stress
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· TeensIt’s difficult to have a teenager’s mind. The brain develops rapidly during the adolescent years, which partially explains why teens experience anger, sadness and frustration so intensely… During these tumultuous years, hormones surge, bodies change and adolescents must face a number of social and academic challenges, such as managing their relationships, coping with peer rejection…
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Do You Zone Out? Procrastinate? Might Be Adult ADHD
Do you pop up from your seat during meetings and finish other people’s sentences? And maybe you also procrastinate, or find yourself zoning out in the middle of one-on-one conversations? It’s possible you have adult ADHD… Six simple questions can reliably identify adults with attention-deficit/hyperactivity disorder, according to a World Health Organization advisory group working…
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Training Your Brain So That You Don’t Need Reading Glasses
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By middle age, the lenses in your eyes harden, becoming less flexible. Your eye muscles increasingly struggle to bend them to focus on this print… But a new form of training — brain retraining, really — may delay the inevitable age-related loss of close-range visual focus so that you won’t need reading glasses. Read full…
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The Best Exercise for Aging Muscles
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number. Read full article: The New…
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Texas School Triples Recess Time, Solves Attention Deficit Disorder
Public education is more stressful than ever for our children, as standardized testing requirements increase and programs like art, music and physical education are being phased out. The result of this type of environment is predictable, and the medical establishment and big pharma are making a killing by drugging active children with ADHD medications –…
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Are Teenagers Replacing Drugs With Smartphones?
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Amid an opioid epidemic, the rise of deadly synthetic drugs and the widening legalization of marijuana, a curious bright spot has emerged in the youth drug culture: American teenagers are growing less likely to try or regularly use drugs, including alcohol. Read full article: The New York Times, “Are Teenagers Replacing Drugs With Smartphones?”