• Concussion treatment for kids has changed. Here’s what you should know.

    For years, the treatment protocol for children with concussions involved keeping them out of school to rest in a quiet, dark room with reduced access to screens until they felt better. In the past decade, however, doctors have been moving toward encouraging kids to return to school and light activity after only a couple of…

  • The Neuroscience of Breaking Out of Negative Thinking

    You brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset anytime, anywhere. Read Full Article: The Neuroscience of Breaking Out of Negative Thinking, By: Nate Klemp; getpocket.com

  • What Adults Don’t Get About Teens and Digital Life

    Well-meaning messages meant to keep teens safe can backfire. The key is to focus on judgment and agency, not rigid rules for screen time. Read Full Article: www.wired.com; What Adults Don’t Get About Teens and Digital Life

  • When your brain sleeps, the orchestra plays but the conductor is missing

    Without sleep, we will die. But neuroscience is only beginning to figure out why we sleep. The brain is highly active during sleep, forming long-term memories and cleaning itself. New research shows that our brains respond to sounds in much the same way during sleep and wakefulness. Read full article: NEUROPHYSC; When your brain sleeps, the…

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  •   Histamine, Anxiety, Inflammation and FOOD!   Ahh, June- who doesn’t love those first few weeks of summertime when the air is warm, the flowers are in bloom, and delicate clouds of pollen dance on the 20mph Colorado winds… That’s right, it’s allergy season. Time to break out the antihistamine and try not to sneeze…