•   Histamine, Anxiety, Inflammation and FOOD!   Ahh, June- who doesn’t love those first few weeks of summertime when the air is warm, the flowers are in bloom, and delicate clouds of pollen dance on the 20mph Colorado winds… That’s right, it’s allergy season. Time to break out the antihistamine and try not to sneeze…

  • The Social Executive Function Skills That Elude Kids with ADHD

    Children and teens with ADHD may lose friends because of deficits in social executive function skills – the underlying processes that are involved in social skills ranging from perspective-taking to reciprocity and cognitive flexibility. Here, learn strategies that help them bolster these skills and strengthen their friendships. Read full article: Additude; The Social Executive Function…

  • Why Do Carbs Give Me Headaches?

    Read full article: NY times; Why Do Carbs Give Me Headaches?

  • 5 Overlooked Signs of ADHD – the Inattentive Type

    People with inattentive type ADHD (formerly called ADD) struggle with managing time, losing or misplacing things, and attending to details (resulting in careless mistakes), among other symptoms. Over time, these individuals may experience a higher level of mental fatigue and forgetfulness, and lower sustained energy throughout a task than do their non-ADHD peers. Read full…

  • Your Body Knows You’re Burned Out

    Here’s how to recognize the physical symptoms of work-related stress — and what to do about them. Read full article: NY Times; Your Body Knows You’re Burned Out, By Melinda Wenner Moyer

  • Please consider a donation to help our Boulder community

    Please consider a donation to help our Boulder community feel supported and get back on their feet due to the fires in our area. While it is obvious it will take a while, feeling like the community cares will only help the healing process. We all know someone who has lost a home/homes or a…