What actually is memory? Memory, in short, is a process. It begins with an ‘encoding phase’ when experiences are represented in webs of interconnected neurons. Over the short term – imagine briefly memorising a phone number – this takes place at the front of the brain. If you process information deeply enough it will work…

After a year of virtual gathering, getting back to real-life relationships can be intimidating. These eight simple exercises can help.           Read full article: NY times; Need to Dust Off Your Social Skills?, By Bonnie Tsui. 

World’s largest neuroscience prize goes to researchers whose work has paved way for preventive treatments. Read Full Article: The Guardian; Scientists who discovered migraine mechanism win £1.1m Brain prize  

The more students fall behind in the pandemic, the less likely they are to feel that they can catch up. Read full article: NY Times; How to Help a Teen Out of a Homework Hole, By: Lisa Damour 

Experts say some symptoms, especially in women, are mistaken for other conditions such as mood disorders or depression. Read full article: NY Times; Navigating My Son’s A.D.H.D. Made Me Realize I Had It, Too. By: Heidi Borst

“The irony of wellbeing is that it requires consistent diligence and self-awareness — not traditional ADHD strong points. But as beings with overactive nervous systems, it’s important we have tools in place to help calm and regulate our brains so we can fulfill our vast potential.” Read full article: Attitude Magazine: “8 Rules of Wellbeing:…