Resilience and Growth Through Psychotherapy
Healing and Growth with Kerri Honaker at neuroAgility
At neuroAgility, Kerri Honaker, LPC—the founder and sole practitioner—offers psychotherapy services grounded in deep clinical expertise, compassionate care, and a personalized approach that helps clientes build resilience, clarity, and emotional well-being. Kerri is a deeply experienced therapist who brings a distinctive blend of Gestalt Therapy, Mindfulness-Based Stress Reduction (MBSR), and practical insight to help clients cultivate resilience, clarity, and well-being.
Kerri works with individuals both independently and in tandem with neurofeedback training. Whether you’re navigating life transitions, seeking relief from anxiety or depression, or simply striving for deeper self-awareness and emotional freedom, her work is tailored to meet you where you are.
Who Psychotherapy Is For
Kerri’s psychotherapy services are specially effective for individuals who are:
- Struggling with relationship challenges – any and all, including romantic, family, work, and social dynamics.
- Moving through life transitions – such as college, or not going to college, not entering in the traditional age college career our culture pushes, career changes, marriage, divorce, or retirement.
- All ages, All sexes. Kerri also specializes in Late Teens and Young Adult Women navigating identity, independence, and emotional development.
- Living with anxiety, perfectionism, stress, or depression.
- Seeking to improve overall well-being, emotional intelligence, and resilience.
- Feeling “stuck” in old patterns and looking for a way to grow and evolve.
A Human-Centered, Present-Focused Approach
Kerri’s approach is rooted in Gestalt Therapy Theory, a humanistic form of psychotherapy that helps individuals become more present, self-aware, and empowered.
- Tune into your thoughts, feelings, and behaviors in the present moment.
- Take ownership of your experiences rather than attributing them to outside forces, learn to respond, not react.
- Increase self-acceptance and uncover the patterns that keep you feeling stuck
- Develop clarity about your internal landscape and how it affects relationships and choices.
Rather than focusing on what’s “wrong”, this work honors your existing strenghts and helps you access the tools within you to grow and heal.
Reprogram Patterns That No Longer Serve You
Many people feel trapped in cycles of thought or behavior that once served a purpose but are now holding them back. Whether it’s perfectionism, avoidance, overthinking, or emotional reactivity.
- Gently uncover limiting patterns and beliefs.
- Explore where these responses originated and how they’re functioning today.
- Offer new, healthier ways to respond to your internal and external world.
- Create more space for calm, clarity, and compassionate self-direction.
Guiding Principles
Navigating life’s challenges requires awareness, resilience, and connection. These guiding principles serve as a foundation for personal growth, emotional well-being, and deeper engagement with the world. Explore each insight by moving through the slides.
Dealing with Oneself Today
Self-awareness is the first step toward meaningful change. By pausing to reflect, acknowledge emotions, and engage with intention, we create space for growth, healing, and authentic self-expression.
Soften Urgency
In a fast-paced world, slowing down is a radical act. Notice the impulse to rush toward solutions or future outcomes. Instead, return to the present moment—your breath, your body, your surroundings. Clarity comes not from urgency, but from presence.
Savor
Life isn’t just about moving forward; it’s truly experiencing deeply. Take the time to truly taste your food, feel the warmth of the sun, and hear the laughter of loved ones. By immersing yourself in the present, you open the door to joy, creativity, and connection.
Resist Extractivist Culture
Modern life often prioritizes taking—more productivity, more consumption, more achievement. Shift the focus to giving: gratitude, care, and reciprocity. Find balance by honoring both what you receive and what you contribute to the world.
Notice Animacy
The world around us is alive in ways we often overlook. The trees, rivers, mountains, and sky all hold wisdom. When we recognize our connection to the natural world, we deepen our sense of belonging and cultivate greater respect for life in all its forms.
Create, Create, Create
Transformation begins with imagination. The same thinking that created a challenge cannot be the one that solves it. Tap into creativity—whether through art, movement, storytelling or new perspectives—to unlock new possibilities and pathways forward.
Listen
Listening isn’t just about words—it’s about attunement. Tune in with your whole being. Listen to your intuition, the subtle wisdom of your body, and the silent messages in nature. In stillness, the deepest truths emerge.
Dare to Care
Feeling deeply is an act of courage. Grieve when grif arises, rage when injustice stirs, and celebrate when joy fills your heart. Suppressing emotions leads to disconnection, while embracing them fosters healing, empathy and transformation.
Nurture One Another
We are not meant to do life alone. Strength is found in community, in shared meals, in laughter, in support. Prioritize meaningful relationships, tend to those around you, and create spaces where care, understanding, and love can thrive.
Mindfulness-Based Stress Reduction (MBSR)
Kerri also integrates Mindfulness-Based Stress Reduction (MBSR) techniques.
Cultivate awareness of their inner experience
Learn to observe thoughts and emotions without judgement
Respond to stress with intention rather than reacting out of habit
Increase emotional regulation, focus, and a sense of calm
MBSR can be particularly beneficial for managing anxiety, stress, and burnout, and serves as a powerful complement to Gestalt-based therapy and neurofeedback.
A Safe, Grounded Space for Growth
Therapy with Kerri is collaborative, safe, and validating process. With a deep respect for each person’s individuality, she creates a non-judgemental space where insight can grow, and change can begin.
If you’re seeking a therapist who brings both clinical expertise and genuine presence, Kerri Honaker may be a great fit. You don’t have to go through life’s challenges alone—and with support, clarity, and courage, you don’t have to stay stuck.
Interested in Learning More?
Contact us to learn more about psychotherapy services at neuroAgility/Kerri Honaker, LPC, or to explore how therapy and neurofeedback can work together to support your healing and growth.