Stressed, anxious, overcommitted—the unholy trinity the undermines mental health and wellbeing for so many people today. I’d argue that chronic stress is the number one threat to health and happiness. Yes, even more detrimental than modern diets, being too sedentary, overexercising when we do exercise, and all the other ways we mismanage our genes nowadays.

Read Full Article: Mark’s Daily Apple; How to Simplify Your Life: Streamline Your Food, Home, Workouts and More, By: Lindsey Taylor PhD