Game-Changing Science: How Deep Breathing Transforms Performance

Elite athletes across sports are turning to deep breathing techniques not just for calm, but for a competitive edge—and the science backs them up. From Super Bowl champions to MLB stars, breathwork is helping top performers manage stress, boost focus, and extend their careers. This article explores how a simple, ancient practice is quietly transforming modern athletic performance—and how it can benefit anyone.

Read full article, nytimes.com, “The science is clear: Deep breathing can be a game changer for anyone. Elite athletes agree”