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3 Breathing Exercises to Improve Vagal Tone and Reduce Stress in a Flash

June 2nd, 2021 - By Melisa in Uncategorized

Cranial nerve X. It sounds like a pretty rad superhero, or maybe the superhero’s genius sidekick who comes up with all the cool gadgets and never gets credit for being the one who actually foils the villain’s evil plans.

 

Middle life female yoga instructor exercising breathing on an exercise mat at the gym

Read Full Article: Mark’s Daily Apple; 3 Breathing Exercises to Improve Vagal Tone and Reduce Stress in a Flash, by: Lindsay Taylor, PhD

 

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