Misophonia and Movement

September 16th, 2020 - By Jen in Uncategorized

As many of us know, the greatest challenge regarding misophonia is learning to lower nervous system reactivity (or calm the body) “in the moment.” However, activities that calm the body in everyday life are equally as important because the two processes interact. Accordingly, this post is about proactive calming exercises and activities that play a role in how one responds “in the moment.”

Read Full Article: Psychology Today, Misophonia and Movement, Movement helps bring down misophonia reactivity.