Life is stressful. From health and safety worries to balancing work and family, we have a lot on our plates.”

What I hear from my clients the most is that it’s hard to turn off their minds. They’re constantly going, which prevents them from relaxing,” says psychologist Susan Albers, PsyD. “But we need to think of relaxing not as a stopping point, but as a necessary pause.”

Read full article: Cleveland Clinic, “8 Techniques to Help You Master the Art of Relaxation”