There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing ability to focus.

That’s good to know. But if you’re a chronic multitasker who finds it hard to focus, is there any hope of getting your attention span back?

Read full article: getpocket.com, “The 6-Step Process To Train Your Brain To Focus”