Do Not Disturb: How I Ditched My Phone and Unbroke My Brain

March 5th, 2019 - By jen in Uncategorized

The point isn’t to get you off the internet, or even off social media — you’re still allowed to use Face­book, Twitter and other social plat­forms on a desktop or laptop, and there’s no hard-and-fast time limit. It’s simply about unhooking your brain from the harmful routines it has adopted around this partic­ular device, and hooking it to better things.

Read full article, The New York Times, Do Not Disturb: How I Ditched My Phone and Unbroke My Brain.”