The point isn’t to get you off the internet, or even off social media — you’re still allowed to use Facebook, Twitter and other social platforms on a desktop or laptop, and there’s no hard-and-fast time limit. It’s simply about unhooking your brain from the harmful routines it has adopted around this particular device, and hooking it to better things.

Read full article, The New York Times, Do Not Disturb: How I Ditched My Phone and Unbroke My Brain.”