How to Get a Better Night’s Sleep

November 9th, 2018 - By jen in Sleep

Most people know they need to eat right and exer­cise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essen­tial to better health. But many of us are strug­gling with sleep. Four out of five people say that they suffer from sleep prob­lems at least once a week and wake up feeling exhausted. So how do you become a more successful sleeper? Grab a pillow, curl up and keep reading to find out.

Read full article, The New York Times, “How to Get a Better Night’s Sleep.”