4 simple exercises to strengthen your attention and reduce distractibility

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters. “I think, therefore I am distracted.”

Read full article: TEDEd Lessons Worth Sharing, “4 simple exercises to strengthen your attention and reduce distractibility.”