Want to enjoy the deep, mystical sleep of our ancestors? Turn your lights off at dusk.

March 8th, 2018 - By jen in neuroAgility News, Sleep

What if you could meditate like a Tibetan lama with no instruction whatsoever — and without having to subscribe to any religious beliefs?  People hear a question like that and, unless they are particularly gullible, they assume they’re about to be scammed. But in this case there is nothing to buy — no tapes, no app, no religious agenda that gets sprung on you at the last moment when you’re feeling vulnerable and spiritually open. No hidden fees.

Read full article: The Washington Post, “Want to enjoy the deep, mystical sleep of our ancestors? Turn your lights off at dusk.”