Want to enjoy the deep, mystical sleep of our ancestors? Turn your lights off at dusk.

March 8th, 2018 - By jen in neuroAgility News, Sleep

What if you could medi­tate like a Tibetan lama with no instruc­tion what­so­ever — and without having to subscribe to any reli­gious beliefs?  People hear a ques­tion like that and, unless they are partic­u­larly gullible, they assume they’re about to be scammed. But in this case there is nothing to buy — no tapes, no app, no reli­gious agenda that gets sprung on you at the last moment when you’re feeling vulner­able and spir­i­tu­ally open. No hidden fees.

Read full article: The Wash­ington Post, “Want to enjoy the deep, mystical sleep of our ances­tors? Turn your lights off at dusk.”