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Mindful Eating as Food for Thought

December 19th, 2016 - By Melisa in Uncategorized

In the eyes of some experts, what seems like the simplest of acts — eating slowly and genuinely relishing each bite — could be the remedy for a fast-paced Paula Deen Nation in which an endless parade of new diets never seems to slow a stampede toward obesity.

Read full article: The New York Times, “Mindful Eating as Food for Thought”

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