Resilience Is About How You Recharge, Not How You Endure

September 2nd, 2016 - By admin in Athletic/Performance Enhancement, Sleep

One often believes that the longer we tough it out, the tougher we are, and there­fore the more successful we will be. However, this entire concep­tion is scien­tif­i­cally inac­cu­rate. The very lack of a recovery period is dramat­i­cally holding back our collec­tive ability to be resilient and successful.

Read full article: Harvard Busi­ness Review, “Resilience Is About How You Recharge, Not How You Endure”