Silence is good for your brain and lowers stress, but where can you find it?
July 19th, 2016 - By admin in Anxiety, Athletic/Performance Enhancement, Sleep
Even as the world gets noisier, scientists are learning more about the very real negative physical and mental effects of noise. And it’s through those studies of noise pollution that we are also getting a handle on how important silence is to the brain and mental health.
Read Full Article: mother nature network, “Silence is good for your brain and lowers stress, but where can you find it?”