Silence is good for your brain and lowers stress, but where can you find it?

July 19th, 2016 - By admin in Anxiety, Athletic/Performance Enhancement, Sleep

Even as the world gets noisier, scien­tists are learning more about the very real nega­tive phys­ical and mental effects of noise. And it’s through those studies of noise pollu­tion that we are also getting a handle on how impor­tant silence is to the brain and mental health.

Read Full Article: mother nature network, “Silence is good for your brain and lowers stress, but where can you find it?”