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How Meditation Changes the Brain and Body

February 22nd, 2016 - By admin in Anxiety, Information on ADD/ADHD, Neurofeedback News

Follow-up brain scans in a study of those who underwent mindfulness meditation showed that there was more activity, or communication, among the portions of their brains that process stress-related reactions and other areas related to focus and calm.

Full Article: The New York Times, “How Meditation Changes the Brain and Body”

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