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Why Your Morning Routine Isn’t Working, and How to Fix it

October 20th, 2015 - By admin in Athletic/Performance Enhancement, Sleep

Don’t go from zero to 60 with your mornings; slowly change your habits over time. Start the day right with a morning routine that feeds your mind. You want to be realistic about how much you can fit into your morning and then come up with a few impactful activities.

Full Article: lifehaker, “Why Your Morning Routine Isn’t Working, and How to Fix it”

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