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Lifting Weights, Twice a Week, May Aid the Brain

October 21st, 2015 - By admin in Athletic/Performance Enhancement, Neurofeedback News

Exercise is good for the brain. We know that. Now a new experiment suggests that light resistance training may also slow the age-related shrinking of some parts of our brains.

Full Article: The New York Times, “Lifting Weights, Twice a Week, May Aid the Brain”

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