The Importance of Sleep

September 19th, 2011 - By admin in Neurofeedback News, Sleep

Sleep is key to proper brain function. Elements such mood, perspective, energy, alertness, and internal recovery are influenced directly by our sleep habits. On the whole, we are a sleep-starved nation: over fatigued and paying the price.

Read more about sleep and the benefits of napping in Take a Nap! Change Your Life, a new book by Sara C. Mednick, Ph.D. Excerpts of the book and a more detailed synopsis are available here.