Have Smartphones Destroyed a Generation?

August 14th, 2017 - By jen in Teens

Around 2012, I noticed abrupt shifts in teen behaviors and emotional states. The gentle slopes of the line graphs became steep mountains and sheer cliffs, and many of the distinctive characteristics of the Millennial generation began to disappear. In all my analyses of generational data—some reaching back to the 1930s—I had never seen anything like it. Read full article: The Atlantic, “Have Smartphones Destroyed a … Continue reading

Learning to Learn: You, Too, Can Rewire Your Brain

August 10th, 2017 - By jen in Uncategorized

The studio for what is arguably the world’s most successful online course is tucked into a corner of Barb and Phil Oakley’s basement…This is where they put together “Learning How to Learn,” taken by more than 1.8 million students from 200 countries, the most ever on Coursera. The course provides practical advice on tackling daunting subjects and on beating procrastination, and the lessons engagingly blend … Continue reading

No, Your Teen Doesn’t Hate You. It’s Just Summer.

June 27th, 2017 - By jen in Teens

As summer gets underway, teenagers may be home more often, but that doesn’t necessarily mean you’ll see more of them. If they retreat to their rooms for hours or seem cagey about their plans, don’t take it personally. Following are four truths about teens that may help you and your adolescent coexist. Read full article: The New York Times, “No, Your Teen Doesn’t Hate You. … Continue reading

More than a third of teenage girls experience depression, new study says

June 13th, 2017 - By jen in Psychotherapy, Teens

A large new study out this week contains some alarming data about the state of children’s mental health in the United States, finding that depression in many children appears to start as early as age 11. By the time they hit age 17, the analysis found, 13.6 percent of boys and a staggering 36.1 percent of girls have been or are depressed. Read full article: The Washington Post, “More … Continue reading

You Still Need Your Brain

May 22nd, 2017 - By jen in Uncategorized

Most adults recall memorizing the names of rivers or the Pythagorean theorem in school and wondering, “When am I ever gonna use this stuff?” Kids today have a high-profile spokesman. Jonathan Rochelle, the director of Google’s education apps group, said last year at an industry conference that he “cannot answer” why his children should learn the quadratic equation. He wonders why they cannot “ask Google.” … Continue reading

Learning to Think Like a Computer

April 27th, 2017 - By jen in Uncategorized

It’s obvious that computers have become indispensable problem-solving partners, not to mention personal companions. But it’s suddenly not enough to be a fluent user of software interfaces. Understanding what lies behind the computer’s seeming magic now seems crucial. In particular, “computational thinking” is captivating educators, from kindergarten teachers to college professors, offering a new language and orientation to tackle problems in other areas of life. … Continue reading

When I Was Your Age’ And Other Pitfalls Of Talking To Teens About Stress

April 27th, 2017 - By jen in Teens

It’s difficult to have a teenager’s mind. The brain develops rapidly during the adolescent years, which partially explains why teens experience anger, sadness and frustration so intensely… During these tumultuous years, hormones surge, bodies change and adolescents must face a number of social and academic challenges, such as managing their relationships, coping with peer rejection and,— especially this time of year — graduating from high … Continue reading

Do You Zone Out? Procrastinate? Might Be Adult ADHD

April 12th, 2017 - By jen in Information on ADD/ADHD

Do you pop up from your seat during meetings and finish other people’s sentences? And maybe you also procrastinate, or find yourself zoning out in the middle of one-on-one conversations?  It’s possible you have adult ADHD… Six simple questions can reliably identify adults with attention-deficit/hyperactivity disorder, according to a World Health Organization advisory group working with two additional psychiatrists. Read full article: npr, “Do You … Continue reading

Training Your Brain So That You Don’t Need Reading Glasses

April 6th, 2017 - By jen in Uncategorized

By middle age, the lenses in your eyes harden, becoming less flexible. Your eye muscles increasingly struggle to bend them to focus on this print… But a new form of training — brain retraining, really — may delay the inevitable age-related loss of close-range visual focus so that you won’t need reading glasses. Read full article: The New York Times, “Training Your Brain So That … Continue reading

The Best Exercise for Aging Muscles

April 3rd, 2017 - By jen in Athletic/Performance Enhancement

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number. Read full article: The New York Times, “The Best Exercise for Aging Muscles”