Do You Zone Out? Procrastinate? Might Be Adult ADHD

April 12th, 2017 - By jen in Information on ADD/ADHD

Do you pop up from your seat during meetings and finish other people’s sentences? And maybe you also procrastinate, or find yourself zoning out in the middle of one-on-one conversations?  It’s possible you have adult ADHD… Six simple questions can reliably identify adults with attention-deficit/hyperactivity disorder, according to a World Health Organization advisory group working with two additional psychiatrists. Read full article: npr, “Do You … Continue reading

Training Your Brain So That You Don’t Need Reading Glasses

April 6th, 2017 - By jen in Uncategorized

By middle age, the lenses in your eyes harden, becoming less flexible. Your eye muscles increasingly struggle to bend them to focus on this print… But a new form of training — brain retraining, really — may delay the inevitable age-related loss of close-range visual focus so that you won’t need reading glasses. Read full article: The New York Times, “Training Your Brain So That … Continue reading

The Best Exercise for Aging Muscles

April 3rd, 2017 - By jen in Athletic/Performance Enhancement

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number. Read full article: The New York Times, “The Best Exercise for Aging Muscles”

Texas School Triples Recess Time, Solves Attention Deficit Disorder

March 20th, 2017 - By jen in Information on ADD/ADHD, Uncategorized

Public education is more stressful than ever for our children, as standardized testing requirements increase and programs like art, music and physical education are being phased out. The result of this type of environment is predictable, and the medical establishment and big pharma are making a killing by drugging active children with ADHD medications – but one Texas school district is challenging that status quo. … Continue reading

Are Teenagers Replacing Drugs With Smartphones?

March 16th, 2017 - By jen in Uncategorized

Amid an opioid epidemic, the rise of deadly synthetic drugs and the widening legalization of marijuana, a curious bright spot has emerged in the youth drug culture: American teenagers are growing less likely to try or regularly use drugs, including alcohol. Read full article: The New York Times, “Are Teenagers Replacing Drugs With Smartphones?”

Depression Strikes Today’s Teen Girls Especially Hard

February 14th, 2017 - By jen in Psychotherapy

It’s tough to be a teenager. Hormones kick in, peer pressures escalate and academic expectations loom large. Kids become more aware of their environment in the teen years — down the block and online..But a recent study published in the journal Pediatrics suggests many more teenage girls in the U.S. may be experiencing major depressive episodes at this age than boys. Read full article: npr, … Continue reading

Six Phrases That Weigh You Down on Game Day

January 31st, 2017 - By jen in Athletic/Performance Enhancement

There are six phrases I hear from athletes that are truly cringe-worthy to me because they are huge red flags that you have put on that weight vest and put heavy expectations and pressures on yourself. Read Full Article: Dr. Jim Taylor, “Six Phrases That Weigh You Down on Game Day.”

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

January 23rd, 2017 - By jen in Uncategorized

I devised my own system to help me lead a life that’s in keeping with my values. I call it my Intentionality Dashboard…I created the dashboard because I’d found that it was hard to stick to goals like “eat healthier” or “exercise more” on their own; to make these kinds of changes, I needed a specific plan of action. Read Full Article: Quartz, “Don’t set … Continue reading

How to Become a ‘Superager’

January 16th, 2017 - By jen in Uncategorized

Think about the people in your life who are 65 or older. Some of them are experiencing the usual mental difficulties of old age, like forgetfulness or a dwindling attention span. Yet others somehow manage to remain mentally sharp. Read Full Article: The New York Times, “How to Become a ‘Superager’”