Resilience Is About How You Recharge, Not How You Endure

September 2nd, 2016 - By admin in Athletic/Performance Enhancement, Sleep

One often believes that the longer we tough it out, the tougher we are, and therefore the more successful we will be. However, this entire conception is scientifically inaccurate. The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Read full article: Harvard Business Review, “Resilience Is About How You Recharge, Not How You Endure”

Silence is good for your brain and lowers stress, but where can you find it?

July 19th, 2016 - By admin in Anxiety, Athletic/Performance Enhancement, Sleep

Even as the world gets noisier, scientists are learning more about the very real negative physical and mental effects of noise. And it’s through those studies of noise pollution that we are also getting a handle on how important silence is to the brain and mental health. Read Full Article: mother nature network, “Silence is good for your brain and lowers stress, but where can … Continue reading

Why You Still Probably Need More Rest

June 10th, 2016 - By admin in Sleep

Of all our personal limited resources, it is a wonder why rest gets such short shrift. Too many of us have forgotten what being rested actually feels like. In light of that, this article offers up a few suggestions to remedy the situation. Read Full Article: Why You Still Probably Need More Rest (and 23 Ways to Get It)

In Defense of Absurdly Early Bedtimes

May 19th, 2016 - By admin in Sleep

Research consistently shows that putting kids to bed early is beneficial for their physical, emotional, and cognitive development. Not only do kids tend to sleep more when the lights go out sooner, but they also may get a greater proportion of restorative sleep, too. Read Full Article, “In Defense of Absurdly Early Bedtimes”

Eliminating the stigma of napping at work

April 6th, 2016 - By admin in Athletic/Performance Enhancement, Sleep

Naps are actually a performance enhancer. Studies have shown that a nap in the morning can boost creative thinking, while afternoon naps can help people feel better physically. Full Article: Huffington Post, “Arianna: Office Nap Rooms Will Soon Be As Common As Conference Rooms”

The Fourth Industrial Revolution Meets the Sleep Revolution

February 1st, 2016 - By admin in Athletic/Performance Enhancement, Neurofeedback News, Sleep

The conversations at Davos this year are a blueprint for a wider definition of success, one that recognizes that in our quest for a competitive edge and enhanced performance, we actually stand to gain from putting our humanity, well-being, and sense of purpose at the center. Full Article: Huffington Post, “The Fourth Industrial Revolution Meets the Sleep Revolution”