Six Phrases That Weigh You Down on Game Day

January 31st, 2017 - By jen in Athletic/Performance Enhancement

There are six phrases I hear from athletes that are truly cringe-worthy to me because they are huge red flags that you have put on that weight vest and put heavy expectations and pressures on yourself. Read Full Article: Dr. Jim Taylor, “Six Phrases That Weigh You Down on Game Day.”

The Power of Concentration

January 9th, 2017 - By jen in Psychotherapy, Uncategorized

Though the concept originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental psychology, mindfulness is less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way. Read Full Article: The New York Times, “The Power of Concentration”

Tests Raise Hopes for Radical New Therapy for Phobias and PTSD

November 22nd, 2016 - By admin in Anxiety

Scientists have raised hopes for a radical new therapy for phobias and post-traumatic stress disorder (PTSD) with a procedure that can dampen down fears linked to painful memories. Read full Article in The Guardian,”Tests Raise Hopes for Radical New Therapy for Phobias and PTSD”

Teaching Teenagers to Cope With Social Stress

October 7th, 2016 - By admin in Anxiety

Though academic and social pressures continue to pile on in high school, teenagers can be taught effective coping skills to skirt the pitfalls of anxiety and depression. Read full article: The New York Times, “Teaching Teenagers to Cope With Social Stress”

Resilience Is About How You Recharge, Not How You Endure

September 2nd, 2016 - By admin in Athletic/Performance Enhancement, Sleep

One often believes that the longer we tough it out, the tougher we are, and therefore the more successful we will be. However, this entire conception is scientifically inaccurate. The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Read full article: Harvard Business Review, “Resilience Is About How You Recharge, Not How You Endure”

Scientists Complete the Most Detailed Map of the Brain Ever

August 11th, 2016 - By admin in Information on Neurofeedback, Neurofeedback News

Researchers at Washington University published the “mos intricate” map of the human cortex to date. To many, the cortex represents the seat of human intelligence: not only does it process information from our various senses, it also drives higher cognitive functions, such as planning, strategy and self-control. Read full article: Singularity HUB, “Scientists Complete the Most Detailed Map of the Brain Ever”

Silence is good for your brain and lowers stress, but where can you find it?

July 19th, 2016 - By admin in Anxiety, Athletic/Performance Enhancement, Sleep

Even as the world gets noisier, scientists are learning more about the very real negative physical and mental effects of noise. And it’s through those studies of noise pollution that we are also getting a handle on how important silence is to the brain and mental health. Read Full Article: mother nature network, “Silence is good for your brain and lowers stress, but where can … Continue reading