In Defense of Absurdly Early Bedtimes

May 19th, 2016 - By admin in Sleep

Research consis­tently shows that putting kids to bed early is bene­fi­cial for their phys­ical, emotional, and cogni­tive devel­op­ment. Not only do kids tend to sleep more when the lights go out sooner, but they also may get a greater propor­tion of restora­tive sleep, too.

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